Knowledge Centre
Articles to help you better understand yourself, therapy and emotional wellbeing.
Welcome to the Matt Le Mare Knowledge Centre. Here you'll find articles exploring therapy, relationships, emotions and the questions people often ask when trying to make sense of themselves. My hope is that these resources help you better understand your experiences and whether therapy may be the right next step for you.
Featured Articles
How do I know if psychotherapy is right for me?
Understanding when therapy may be helpful, what to expect and how to recognise whether you feel ready to begin.
What experience does Matt Le Mare have?
Learn about Matt Le Mare's professional experience, therapeutic philosophy, qualifications and the compassionate approach that has shaped over twenty years of helping people better understand themselves and their relationships.
Can I Start Therapy Even If I Don't Know What's Wrong?
You don't need to know exactly what's wrong to begin therapy. Discover how compassionate psychotherapy in Nottingham can help you understand your feelings.