Compassion Focused Therapy

Feeling stuck or overwhelmed ?

I offer Compassion Focused Therapy as a practical but gentle approach to help you explore your concerns. Drawing on scientific understandings of the brain, nervous-system and responses to stress, sessions help you develop kinder more self-nurturing ways of being.

Sometimes it is easy for people to get tied into destructive or self-critical patterns of thinking; to feel shame, self-blame or guilt about situations or circumstances that are often beyond their control.

Whatever is going on for you, Compassion Focused Therapy offers a safe space to develop insight and learn practical techniques to meet life’s difficulties with greater resilience and peacefulness.