Compassion Focused Therapy

Feeling stuck, overwhelmed or caught in self critical patterns?

Compassion Focused Therapy can help you develop a kinder relationship with yourself, reduce the impact of shame and self-criticism, and feel more resilient when facing life's challenges.

Grounded in scientific understandings of the brain, nervous system and responses to stress, Compassion Focused Therapy helps you make sense of why you think, feel and respond in certain ways. Through greater understanding and practical skills, many people find they are able to respond to difficulties with more self-compassion, confidence and emotional balance.

When we are struggling, it can be easy to become trapped in cycles of self-blame, guilt, shame or harsh self-judgement, particularly in response to experiences that may never have been our fault in the first place. Compassion Focused Therapy helps you step out of these patterns, developing new ways of relating to yourself that support healing, growth and wellbeing.

Whatever you are facing, therapy can help you feel more understood, less overwhelmed and better equipped to meet life's difficulties with greater resilience, self-kindness and peace of mind.