Therapist & Psychotherapist in Nottingham
Feel more understood, emotionally supported and emotionally steady
Sometimes a conversation can offer what a website cannot.
If you would like to know more about how therapy may help, please get in touch.
I am Matt Le Mare, a fully qualified and registered therapist with over twenty years of experience helping adults, young people and children make sense of relationship difficulties, anxiety, depression, trauma and periods of change.
I hope you find what you are looking for, but should you like to know more about how psychotherapy may benefit you or someone you know, I am more than happy to answer any questions you may have.
A little bit about me
Welcome, my name is Matt Le Mare. You may be looking for advice, emotional support or therapeutic support to address specific concerns.
Life can sometimes feel overwhelming, confusing or emotionally exhausting. You may be struggling with relationship difficulties, anxiety, depression, anger, trauma or a period of change, and finding it difficult to make sense of things on your own.
Through psychotherapy, music therapy and compassion-focused therapy, I help people gain a deeper understanding of themselves, strengthen relationships, build emotional resilience and find a way forward through life's challenges.
With over twenty years of experience working with adults, children and young people, I offer therapy in Nottingham, online and through outreach services.
Matt is such a truly thoughtful and compassionate therapist. He facilitates and atmosphere of safeness that is so essential in therapy.
- PhD, Therapy Trainer, Supervisor
Such a skilled , insightful and genuinely supportive therapist who facilitates meaningful progress
- Participant in therapy
Matt is very caring and compassionate when delivering his music therapy sessions. He works in a therapeutic way to support the client's and their family's needs. Although based in Nottingham, he offers online sessions which work extremely well to deliver consistent interventions. He is an extremely valued member of the multidisciplinary team.
- Therapy Commissioner
Having know Matt for many years as a music therapist in the Compassion Focused Therapy community I'm grateful he's opening a private practice in Nottingham. I know he'll bring a multitude of gifts you all who work with him.
- Author, Therapy Trainer, Supervisor
Matt is really easy to talk to and puts you at ease straight away. He is very skilled in CFT and his office is in a great location in Nottingham too. Matt is easy to connect with and his sessions are very helpful. I wouldn't hesitate to recommend Matt.
-Therapist Colleague
Matt is a thoughtful and compassionate therapist offering psychotherapy in Nottingham. I have found his approach very supportive and grounded.
-Therapy Supervisee
Matt is an amazing therapist. His approach is very calm, kind and caring you do not feel rushed or under pressure to talk. His understanding and knowledge is outstanding. I cannot recommend Matt enough.
- Therapy Commissioner
Matt is a kind, nurturing and thoughtful therapist. He is genuine and grounded in his approach, and is there to guide you and walk alongside you through the therapeutic process. I never feel rushed and always feel listened to and heard.
- Therapy Supervisee