PSYCHOTHERAPY IN NOTTINGHAM
When life feels hard to make sense of, you don’t have to work it out alone
Thoughtful, experienced therapy for adults dealing with anxiety, difficult relationships, self-criticism, neurodivergence and challenging periods of life
You don’t need to know what kind of therapy you need. We can begin with what is happening and find an approach that works for you.
Therapist • Clinical Supervisor • Consultant • Former Senior Lecturer • 20+ Years' Experience
WHAT HAS BROUGHT YOU HERE?
Something may have changed, or you may have been carrying the same feelings for a long time
Anxiety and overthinking
Perfectionism and pressure
Therapy starts with your story, not a label.
Difficult relationships
Anger and strong emotions
Shame and self-criticism
Neurodivergence and change
A FLEXIBLE APPROACH
There is more than one way into a conversation
01
Psychotherapy
Explore thoughts, feelings and experiences more deeply, recognising patterns and understanding how they influence life today.
03
Attachment-based therapy
Understand how earlier relationships can shape trust, emotional security and the way you relate to others.
EXPLORE HOW MATT WORKS
Some experiences are easy to describe. Others are difficult to put into words. Matt draws on several approaches, choosing what feels appropriate rather than fitting every client into the same method.
02
Compassion-focused therapy
Find a different way to respond to shame, self-criticism and the feeling that you are never quite good enough.
04
Music therapy
Use music and creative expression to explore feelings and experiences that may be difficult to reach through words alone.
WHAT COULD CHANGE
Therapy can create room for something different
Recognise patterns that keep repeating Feel less overwhelmed by emotions
Respond with greater self-compassion Build healthier relationships
Communicate needs more confidently Move forward with greater clarity
The aim is not to change who you are, but to help you understand yourself more clearly and feel less controlled by what is troubling you.
ABOUT MATT
An experienced therapist with a very human approach
For more than 20 years, I have worked with people whose lives and experiences cannot be reduced to a single problem or diagnosis.
My role is not to judge you, rush you or tell you who you should become. It is to offer careful attention, professional experience and a safe place in which we can begin to understand what is happening.
Meet Matt
TESTIMONIALS
STARTING THERAPY
Your first conversation
Choosing a therapist is personal. The introductory call lets you ask questions and decide whether working together feels right.
01
Arrange a free call
A relaxed 15-minute telephone conversation.
02
See whether it feels right
Ask questions with no pressure or obligation.
03
Book your first session
Begin exploring what you would like help with.
YOU DON’T NEED TO HAVE THE RIGHT WORDS
If something is troubling you, that is enough reason to begin a conversation.