A Little Bit About Me

If you are feeling overwhelmed, stuck, emotionally exhausted or struggling to make sense of life's challenges, therapy can help you gain a deeper understanding of yourself, strengthen relationships, build emotional resilience and find a way forward.

Whether you are experiencing relationship difficulties, anxiety, depression, anger, trauma or a period of change, you do not have to face it alone. Therapy can provide an opportunity to explore what is happening, develop new perspectives and build the inner resources needed to support lasting wellbeing.

My name is Matt Le Mare. Through psychotherapy, music therapy and compassion-focused therapy, I help adults, children and young people feel more understood, supported and emotionally steady as they work through life's challenges.

With over twenty years of experience, I offer therapy in Nottingham, online and through outreach services.